Classes & timetable
boxing
Learn and develop the skills and technique to throw punches and defend against them
BEGINNERS BOXING- Learn the basics of the punches, get used to the technique as well getting insight into our unique system.
INTERMEDIATE BOXING- Learn more footwork, more defensive moves and counter punches.
LADIES ONLY BOXING- Taught by the best female boxing coaches.
Gumshield is required for this class. Supervised by a Senior Coach
Fitness
All Fitness classes involve elements of punching the heavy bags
BEGINNER/INTERMEDIATE STRENGTH & CONDITIONING- Become a stronger, fitter and leaner you
FAT LOSS & DROPPING WEIGHT- HIIT cardio included to help strip away your body fat.
ABS & LOWER BACK- All roads lead to the centre of the body. Strengthen, have better balance and build the foudation of a better looking stomach area